Zensphere APP
is a breathing exercise app with three exercises the focus exercise (4-4-8 method),
the stress-relieving exercise (4-7-8 method),
and the relaxation exercise (4-6 method).
Zensphere APP
is a breathing exercise app with three exercises the focus exercise (4-4-8 method),
the stress-relieving exercise (4-7-8 method),
and the relaxation exercise (4-6 method).